a fitness retreat in cape town like no other
The one and only fitness retreat in Cape Town that lets your holiday be filled with sweaty workouts, new like-minded friends and local culture experiences in extraordinary surroundings.
Key Features
Expert Coaching
Your fitness will be challenged in a safe and controlled environment with our experienced coaches.
Training for Everyone
Our training caters to all ages and fitness levels through multiple movements and scaling options.
Clean and Nutritious Food
You are what you eat. Farmhouse Fitness provides you with fresh and healthy food throughout your stay.
Relaxing and Recharging
Recharge and catch up on well needed sleep, it’s part of the program. Read a book in the sun or relax by the pool.
Strong Community
Make new lifelong friends from every corner of the globe. Few things bond people more than a tough workout!
Memorable Experiences
Explore sights, sounds, flavors and cultures from one of the most sought-after city in the world.
quick detailed info
The Farmhouse Gym is equipped with all the essential items needed for functional workouts such as bars, free weights, Concept2 rowing machines, air bikes, GHD:s, slam balls, kettlebells, sledges, ploy boxes, battle ropes and ab mats. All fitness classes in the gym is included in your stay.
Personal Training, Brazilian Jiu-Jitsu & Yoga can be done for additional cost.
The villa has got 5 large bedrooms. Each bedroom has 4 beds, plenty of closet space (hangers & shelf) and an en-suite bathroom with shower. There is also a mini fridge in each bedroom for cooling of water bottles.
All over the villa there is free Wi-Fi. You will also find an indoor swimming pool, game room, indoor & outdoor barbecue areas and secure parking.
The kitchen is for staff only due to hygienic & safety reasons. Laundry can be arranged for an additional fee.
Daily breakfast, lunch and dinner is included in the packages. At breakfast you will find yogurt, muesli, oats, fruits and boiled eggs, along with coffee and tea.
Lunch/dinner consist of a balanced mix of proteins, fats and carbs so that you get the energy you need to keep up with the training.
Let us know if you have any allergies or specific requirements of your food when you make your booking.
Farmhouse Fitness is located approximately 45 minutes from Cape Town International Airport (CPT). There are many flight options to CPT. We recommend flying with Emirates, Qatar Airways, Turkish Airlines, Lufthansa, KLM and South African Airways.
Check in after 14.00. Check out before 10.00 Transfer from the airport on arrival is included in your package when arriving on a Sunday. Let us know your arrival time and flight number in advance. Transport to the airport can be arranged for an additional cost.
Linen and shower towels are included. Remember to bring own beach/workout towel, training clothes, sunblock, sunhat and a hoodie. The evenings gets quite chilly. An adapter and a padlock will also make your stay easier.
The currency is South African Rand (ZAR) and 100 Rand is approximately worth 6-7 euro. Check current exchange rate here.