Come Train with Us
DIVE DEEPER INTO WHAT WE CAN OFFER YOU. MEMBERSHIPS STARTING AT R700 MONTHLY
Coach Greg
Hey, my name is Greg. I specialise in Strength & Conditioning Training, Functional Fitness, Muscle Building, Weight Loss Coaching, Shaping & Toning. I help clients train with purpose, move better, feel stronger, and build the body and confidence they want.
Personal Training
We offer fully tailored sessions focused on your goals, your pace, and your progress. We provide 1-on-1 coaching, custom programs, technique guidance, and ongoing support to help you build confidence and achieve real results. Starting at R350 per hour.
Coach Gizelle
Hi, I’m Gizelle. I specialise in Pre-& post-natal training, Strength & conditioning, Weight loss, Shaping & toning, Menopause-friendly fitness. My goal is to help every woman feel strong, capable, and in control of her wellness journey, no matter her age or stage of life.
PowerFit
High Intensity Interval Training based sessions where the workouts will differ everyday. Team workouts, Tabata, stations and much more is what can be expected when attending the functional fitness classes. Can and always will be scaled to your personal level.
Monthly Membership
Our memberships are R700 per month with no commitment period, including full open-gym access and unlimited classes. Enjoy coach-led sessions, a fully equipped functional fitness space, a welcoming community, and all with no sign-up fees and free parking.
LiftHer
Our women-only class centred on technique, functional lifting, Pilates-fused movement, and progressive strength training. Designed to aid in weight-loss, shaping, and toning. Expert coaching, supportive environment and confidence building – designed by her, for her.
